Low Calorie Fast Food Options: Low Calorie FoodsLooking for foods to eat to help you take off unwanted pounds? Losing weight is an obstacle for millions of people. The most important factor in losing weight is the choice of foods to include in your diet, in an attempt to lose weight. Most people know that high-calorie foods made ​​of sugar should be avoided when planning menus copies worldwide of the dieter, but not everyone is aware of what foods to include in their menu, so you get the most value for the foods you choose to eat. When watching "dietetic foods" most people think of rabbit food, but you may be surprised to find that there are plenty of delicious foods to eat that are healthy for the low calorie menu.


The human body is composed of approximately 70% water. What this means is that the human body is primarily composed of water. If the human body is composed of such a large amount of water, we should put water in the body on a daily basis. The healthy person can drink about 3 liters of water per day. This does not mean that we should drink 3 gallons per day to lose weight, but the water leads to increased energy levels. Drinking water helps maintain a healthy body weight by increasing metabolism and regulating appetite. Adequate water consumption can also reduce risks of diseases.


Choosing foods that are loved is important for most people. If looking for foods with the best nutritional value and low in calories and fat, think about the food pyramid. Choose the best foods for weight loss such as fruits, vegetables and proteins. Fruits and vegetables have many health benefits. Even avoid buying junk food at the store and it will help you avoid these foods at home. It is a good idea to try new recipes with a variety of ingredients and boredom will not happen because of eating the same foods. Be aware of snacks high in fat and also where we consume the snack is major problems for most people. Stay away from eating from the computer or television. Also, try to avoid fast food restaurants that offer a full meal full of fat, but if you must eat out, choose a meal that can be prepared in a method of preparing leaner and smaller portions. This is a better choice to cook your own meals at home that keeps you in control. Remember, if the food is not something that is loved, most likely it will not be something that can continue to be eaten. Be selective in deciding which foods to choose!


Portion control is another aspect when thinking about food choices. Under the guidance of the portion of food will be helpful to determine if the nutritional value is useful for consumption. One way to trick your brain into thinking you have more food to eat is to use a smaller plate for meals. When preparing your plate, you will be well within the range of calories while filling the small plate full of the best foods to lose weight.


Find a medley of the best foods for weight loss that are loved and low in fat, and be on your way to a new one.

If we know that a balanced diet is essential, we like to know the low calorie foods to guide our preferences. These summary tips will quickly become your bible reference!


Fast Food A balanced diet is necessary even when we want to follow a hypo caloric diet. It is not enough to select the table of low calorie foods and low calorie fast food options according to our taste, but you must also eat proteins, fats and carbohydrates in reasonable amounts and fair, to 1000 calories per day 25% protein (65 g) 30% fat (30 g) and 45% carbohydrate (110 g).


In the category of vegetables, those that contain fewer calories are cucumbers, lettuce, zucchini, radishes, mushrooms, fennel, spinach, asparagus, chard, green beans, lamb's lettuce and tomato. They all count less than 20 calories per 100 g.


In the fruit category, you will love eating currants, watermelon, papaya, strawberries, melon, raspberries, grapefruit, peaches, apricots, tangerines, apples and pears. All these fruits appear to counter less than 50 calories.


In foods that contain only 50 to 100 calories, there are natural yoghurt, scallops Jacques, hake, fresh goat cheese, cod, and potatoes boiled, cooked lentils and prawns.


In the category of meat, rabbit is the top of the basket with 135 calories per 100 g. Follows closely with 145 turkey and roast beef with 155 closely followed by the sirloin and 165 calories just in front of veal 168 calories. The chicken is also worth to be mentioned with a very honorable 180 calories per 100 g.


In the category of cereals, crackers are a contribution of 390 calories, like cornflakes. Among the flour, the rye shows a lowest score of 303. The rice is 118 calories when white rice is 119. 237 total calories pasta and whole meal bread 234.


In the category of fat, ghee is 400 calories when butter is 750, such as margarines. If you want to put a teaspoon of vegetable oil in your salad, you consume 30 calories.


Our board

The best way to balance your plate under a low calorie diet is to give preference to foods leaner in each category. You can also replace the mayonnaise with cheese sauce and herbs and cook your food in steam rather than frying in oil.

You may have heard of the theory of negative calorie. Our body expends a certain amount of energy to digest food and some of them are less easily digested and require more energy to achieve than they provide. The result would be a negative equation ... where the term negative calorie.


For advocates of the theory of negative calorie certain foods would act as "fat burners" and require more calories to be digested than the calories they provide.

For example, eating a food that would provide 100 calories, but that would entail an expenditure of 120 calories to be digested, so you would have burned 20 calories simply by eating that food.


But what are these negative calorie foods? Negative Calorie Food


Foods that would supposedly lose weight are part of the family of fruits and vegetables. Include endive, spinach, green beans, cauliflower, cucumber, peppers.

For fruit: pineapple, lemon, melon, grapefruit, papaya, watermelon, and even tomatoes.


Vegetables mentioned above contain over 90% of water and have almost no protein, fat. Caloric intake is naturally low, between 40 and 120 calories per 100 g. We can say that these are low calorie foods. As for fruits, their caloric intake is variable but there are still carbohydrates, such as pineapple provides 50 kcal and about 12 g of sugars per 100 g.

The opinion of the dietician on negative calories


Some foods such as water or tea without sugar do not contain calories. But there are no foods with negative calories.


People often ask this question and if negative calorie foods are the best fat burners. The "negative calorie" does not exist except for cold substances which require energy to be heated, such as a large glass of cold water or ice that would suck.


This idea of ​​negative calories is attractive, but completely crazy; in fact we do not find any mention in scientific and medical journals.


Pineapple is often put forward in its ability to burn fat through the action of an enzyme "eating fat" brome lain. Again, this will not work, first because Brome lain is present in the stem and not in the fruit and even if that were the case, it breaks down proteins, fats and not on top of it is neutralized by stomach acids!


To eat healthy and lose weight, we must first improve your eating habits instead of disappearing into the trap of restrictive diets and low calorie fast food options.


Meal PlanningYou can use these tips below to plan your meals and those of your family.

The fact of planning your meals allows:


- To eat well choosing different foods throughout the day and week.

- Save time. By planning your meals and making your purchases in advance, you can reduce your trips to the grocery store.

- Serving meals quickly with a minimum of stress.


Meal planning does not necessarily require a lot of time. Perform this task once or twice a week when preparing your grocery list. This will become easier with time. Planning your meals can help you significantly improve your diet.


Planning tips


Involve children in planning and preparing meals. They enjoy their food more while developing important skills for the rest of their lives. They might even become very good kitchen helpers!


Put yourself in the work:


- Menu Plan - Write down your meal ideas on a sheet of paper, a calendar or in a menu planner.

- Shopping List - Write down all the foods you need for the next few days or weeks

- Meal Preparation – put your menu on the refrigerator so that the first person who comes home begins preparing the meal.


The solution: planning


Planning is indeed a major issue regarding the possibility of parents to provide healthy meals and spend pleasant moments around the family table. Here are some strategies that you earn to adopt.


- Make your menus for the week by looking flyers. From this menu, make your list. Point your choice to staple foods. Processed products trade are often more expensive and less nutritious (rich in fat and salt). In your menu, do not forget to include snacks!

- Do one store per week, rather than buying from day to day. You'll save time and money.

- Enter the menu for the week on a calendar by adding references when you have to put in place in advance. For example, enter defrost chicken, to ensure that you are ready to cook the next day to get home from work.

- To avoid losing inspiration, create your own recipe database. Gather your revenue from your websites and your favorite books and sort them by categories (appetizers, poultry, fish, vegetarian, etc…). Choose the method that works best for you with a box of recipe cards, a binder, album or another.

- It is also interesting to prepare and freeze surplus to be tasty and healthy at hand for days when time is short. You can prepare double the amount for your lunch and your dinner the next evening.

- Wait for toddlers to return home, you can prepare vegetables and contribute to make available healthy food for your children. It may also be relevant to - ensure you always have on hand fruit, vegetables, yogurt, and cheese for snacks. Choices for affordable plan legumes (humus), oatmeal, dried fruit, whole wheat crackers, peanut butter or butter of another nut (if no allergies).


Low Calorie Fast Food OptionsYou can enjoy delicious dishes and low calorie fast food options outside your home while following these tips. In addition to their regular menus, numerous fast food restaurants, food shops and restaurants now offer healthier choices such as vegetables steamed, soups, vegetables, salads, fresh fruit, and berries with yogurt or salads with dressing on the side.


If you eat out often, get inspired stuff provided from our tips to help you choose your menu:


- Eat at least one dark green and one orange vegetable each day.

- Choose vegetables and fruit prepared with little or no added fat, sugar or salt.

- Have vegetables and fruit more often than juice.

- Make at least half of your grain products whole grain each day.

- Daily drink skim milk or 1% milk or 2% milk, Drink fortified soy beverages if you do not drink milk.

- Choose Milk Substitutes lower in fat.

- Often eat meat alternatives such as beans or tofu.

- Eat at least two servings of fish each week.

- Select lean meat and alternatives prepared with little or no added fat or salt.

- A small amount of unsaturated fat each day.

- Drink water to quench your thirst.

- Limit your intake of foods and beverages high in calories, fat, and sugar or salt.


To eat well outside the home


- Ask for nutrition information on foods available in cafeterias or restaurants. Use this information to choose low calorie fast food options and the healthiest foods offered on the menu.

- Indulge your palate with different flavors. The Italian, Chinese, Japanese, Thai, Caribbean, Greek, Indian, Middle Eastern and other ethnic cuisines are also healthy choices.

- Choose mixed salads containing dark green vegetables or fruit instead of food rich in fat such as Caesar salads, tacos, salads or potatoes or pasta. Ask for dressing on the side, add a small amount only.

- Choose soups and sauces for pasta in tomato or vegetable. Leave aside the sauces or cheese.

- Order sandwiches, subs or wraps made ​​with bread, rolls or whole grain tortillas. Use a single spread both. For example, if you use mayonnaise, leave margarine aside.

- Choose foods that are baked, grilled or steamed rather than fried or breaded foods.

It is less difficult than you can imagine serving healthy meals in no time. Simply prepare in advance.


- Plan your meals and shop in advance. Low Calorie Meals

- Stock up on staple foods: vegetables and fruits, whole grain bread, whole grain pasta, brown rice, milk, yogurt, cheese, lean meat, fish, poultry, eggs, beans, lentils, nuts and seeds .

- Reduce preparation time by using frozen or canned: tomato sauce or canned in glass jars, canned or frozen vegetables, frozen or canned fruits, bags of salad greens, tuna or canned salmon, beans or canned lentils.

- Prepare some meals in advance. Cook rice twice, and then freeze the rest for another meal. Cook double the amount of chicken or beef in order to prepare a chicken salad, enchiladas, chili or spaghetti sauce the next day.

- Prepare large quantities of food to freeze: soups, stews, casseroles, dishes of pasta, cooked ground beef or pizza dough.


Breakfast Suggestions


- Make a smoothie! Mix (½ cup) of 100% juice, (½ cup) fresh or frozen fruit such as berries or a banana, 175 g (¾ cup) yogurt or fruit-flavored and (1 tsp. tab.) of skim milk powder using a blender.

- Take a hot breakfast! Prepare quick cooking oatmeal. Add a tablespoon of each of the following ingredients: wheat germ or bran and raisins. Sprinkle with cinnamon. Serve with milk and a small glass of 100% juice.

- Take a cold lunch! Eat whole grains rich in fiber with milk and orange slices or a piece of fruit.

- Take a good breakfast spicy! Prepare scrambled eggs microwave, wrap them in a whole wheat tortilla with shredded cheese, green peppers and spicy sauce or salsa.


Lunch Suggestions


- Reheat and serve! Reheat in microwave leftovers: pasta, stir-fried vegetables with rice, chili stew or in casserole. Enjoy the food with a glass of milk or fortified soy beverage and fruit.

- Add a garnish! Add chopped vegetables fresh or grilled goat cheese and balsamic vinaigrette on a mixture of salad greens. Serve with whole grain bread or pita bread.

- Enjoy a soup lunch! Try a black bean soup, tomatoes and lentils, squash, carrots, cauliflower or broccoli. Enjoy your soup with pumpernickel bread (pumpernickel) or a whole wheat bagel and a slice of cheese.

- Prepare a wrap! Make a salad of tuna or salmon or egg salad. Wrap it in a whole wheat tortilla covered after green onions, green peppers and lettuce. Accompany your sandwich a fortified soy beverage or an individual container of yogurt.


Dinner Suggestions


Quickly made ​​pasta! Fry some onion and garlic in a large skillet. Add the tomato sauce or canned in glass jars as well as lenses or drained canned clams. Serve over pasta. Complement your meal with a green salad and a glass of flavored milk or fortified soy beverage.

A pot of steamed fish! Place the fish in a steamer or in a colander fitted over a saucepan of boiling water. Add chopped broccoli, green beans or asparagus. Cover and let cook 5 to 6 minutes or until fish flakes easily with a fork. Serve with brown rice.

A spicy supper! Cook chicken strips in a skillet until chicken juices become clear. Add sliced ​​carrots and red peppers. Cook until vegetables are tender. Add raisins and curry paste to taste and a little water. Reheat thoroughly. Serve with rice.



It is easy to identify healthy choices by following best food to eat. You can also check the labels displayed on pre-packaged foods to compare different products.


Remember the suggestions of Food Guide:


- Eat at least one dark green and one orange vegetable each day.Vegetables and Fruits

- Choose vegetables and fruits that contain little or no added fat, sugar or salt.

- Consume vegetables and fruit more often than juice.

- Consume at least half of your grain products whole grain each day.

- Choose grain products that are lower in fat, sugar or salt.

- Drink milk skim daily or milk 1% or 2% milk. Drink fortified soy beverages if you do not drink milk.

- Choose Milk Substitutes lower in fat.

- Often eat meat alternatives such as beans or tofu.

- Eat at least two Food Guide Servings of fish each week.

- Select lean meat and alternatives prepared with little or no added fat or salt.

- Drink water to quench your thirst.

- Limit your intake of foods and beverages high in calories, fat, and sugar or salt.


As working people eat out often, it is difficult to eat well.


Solution: Consume the number of Food Guide Servings recommended daily when choosing low calorie fast food options or when you eat at the cafeteria or restaurant. Make healthy choices wherever you are.


Look for places where they offer whole grain products, vegetables and fruits and foods lower in calorie and fat. Use the nutrition information provided by some restaurants to choose healthier foods on the menu.

Order small portions and only one entry when you eat out, you can also share the food that you serve with a friend.

Satisfy your palate with different flavors. The Italian, Chinese, Japanese, Thai, Caribbean, Greek, Indian, Middle Eastern and other ethnic cuisines also included healthy choices.

Drink water, milk, fortified soy beverage or 100% juice instead of very sweet drinks.

Eat salad at will, but ask for dressing on the side, add a small amount only.

Leave aside the cream sauces, meat sauces, cooked in full or in a frying batter, cakes, cookies and pastries.


Our calorie needs


Low Calorie Fasr Food OptionsWhich energy intakes do we need? To maintain a healthy weight, a woman weighing 60 kg, aged 20 to 40 years with normal activity should consume between 1,900 and 2,200 daily calories (kcal). After 40 years, their needs should be a little lower, about 2000 calories. For a man weighing 70 kg, aged 20 to 40 years, with normal activity, the daily ration should be 2400-2700 calories. And beyond 40 years, it should not consume more than 2,500 calories.


This calorie intake should be carefully distributed in time, that is to say, a decreasing of the day: a breakfast buffet, lunch, and a light dinner. In the morning, our body needs fuel to pluck the day and avoid the famous pump stroke (hypoglycemia) for 11 hours, which leads us to throw on a chocolate bar! But at night, we burn fewer calories: it is better in the evening, to overlook the rich dishes, which are immediately stored on our hips! However, a balanced diet can be constructed over a week rather than a day. It is therefore possible to compensate for the occasional excesses of a meal on the other and not be subject to too many constraints.


Beware of high calorie food!


Ideally, to have a balanced diet, the proportions of calories we eat should be in the form of 15% protein, 55% as carbohydrate, and 30% in the form of lipids (fats). We must therefore ensure that we do not consume more than 60 g of fat per day: this is a maximum not to exceed when you want to lose weight or to not gain.


It is important to check lipid levels on the packaging. For the record, note that 10 g of fat is equivalent to 1 tablespoon oil, 1 handful of peanuts, 13 g butter, plain croissant, a piece of quiche (40 g), 6 squares of milk chocolate, 35 g cheese, 1 packet of crisps (30 g), 6 slices of sausage (30 g). Note that fast food is particularly rich in calories lunch at fast food can, by itself, make us exceed blithely our quota allowed; for this reason take the low calorie fast food options when you go for lunch at a fast food restaurant!


The calculation is very simple principle: when caloric needs and assimilation of calories find their balance, weight remains constant. But how do you know what are the personal caloric needs and what are the factors that influence it?


Caloric needs Calorie Calculator

Energy or caloric needs vary from one person to another. Active people need more energy than others, more men than women. Caloric needs decrease further with age. They are influenced by several factors, the most important being:


- Sex

- Age

- Size

- Weight

- Profession

- Activities during leisure


Caloric expenditure


Caloric expenditure varies greatly depending on the physical load: a construction worker consumes much more calories than a clerk. The sport also has a great influence on the daily caloric intake.


The energy balance account!


The energy balance is the relationship between energy intake and energy expenditure. The contribution should be tailored to energy needs. If this is the case, the body weight remains stable. If it exceeds requirements (positive energy balance), weight gain is programmed. In case of insufficient energy intake (negative energy balance), there is weight loss.


How many calories you need each day? Take the test!


There are sites that offer tests to calculate your caloric needs and thanks to these tests, you can quickly and easily calculate your personal calorie needs. Enter your age, your gender, height, weight and nature of your physical activity at work and in everyday life. You get your personal evaluation in the blink of an eye!



Low Calorie Fast Food Options: Healthy and Low Calorie FoodsWhen considering diet programs for weight loss, the goal of each plan is to cause a person to lose weight. This goal is very simple. Any diet needs to adopt replace the low-calorie food options that are not only low in calories, but healthier to boot. In addition, the feeding program must be flexible enough to allow food to maintain their weight for long term.


Let's face it; you cannot spend your life eating lemon juice and laxative tea. The problem with the vast majority of diet programs is that they fail to meet these two "gold standard" of a diet. For this reason, people who use these programs fad diet to lose weight are not resolved, malnourished and in particular overweight. Fortunately, there is a solution.


The right food options for weight loss are those that meet and exceed the two standards mentioned above. Although the selection of diet is best for you, remember that the best diet for weight loss contains all these standards. Here are some things to look for in a good quality program.


1. Low calorie food options and exercise go hand in hand a component of all programs of quality food is a regular exercise program. You cannot keep off weight you can lose while dieting without exercise. It is for this reason that exercise not only burns calories, it also increases the metabolic rate. A higher metabolic rate burns calories more efficiently. In other words, regular exercise and maintaining your weight can help you avoid gaining weight.


2. Focus on the acquisition of Health instead of weight loss. You can also apply the healthy lifestyle that determines the weight loss as a side effect. This is the big difference. Instead of being haunted by a number, depending on how good you feel, how much energy you have and more about how you look. The goal of a good diet is better not to overall fitness, pounds per week.


3. Eat to live and live well the food options to lose weight recognize that portion control is a big key to losing weight. Over the past 20 years, the size of food portions has increased astronomically. As portion sizes have increased, so have the collective stomach. A good diet shows how to make your portions reasonable.